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OCTOBER 2024 Newsletter Now Published!

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We don't HAVE time for our health. We MAKE time. 

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Andrea Cronk 

Welcome to the website, I am excited to have you here! 

A little bit about me!​

 

I first became a personal trainer in 2016 as a sophomore in college. Since then, I have had the opportunity to work with many amazing people of all skill levels.

 

Personal training has always been a life long passion of mine. While in graduate school and beginning my career in 2022, I had to take time away from training. This left me missing my clients and the connections that training brings. Therefore, I have been looking forward to growing it back again - hence the start of this new exploration!

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Additionally, I have years of experience working with pediatrics and adults within the scope of Occupational Therapy. I have specialized interest in research, child development, and reimbursement. I strive to stay up to date with health and wellness research, so that I can provide the most effective and safe workouts to my clients. 

— EXPLORE WHAT FITNESS CAN DO IN YOUR LIFE!

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  • Personal Training is an individual service tailored directly to you.

  • Together we uncover what your fitness needs are.

  • From there, we begin to explore what fitness means in your life. 

What can Explore Fit with Andrea do for you?

First Session Free!

I have been doing this for long enough to know that the hardest part is committing to the first step. Therefore, I do everything I can do to make that first step the easiest for you! It's FREE. 

- Click the link above to learn more!

Individual Virtual Personal Training Sessions

Personal Training is a one-on-one service, that is individually tailored to your fitness and wellness goals. Currently all sessions are completed via a virtual format, giving you the comfort of your own home. 

Community-Based Engagements and Competitions

To support the wellness and fitness options in the local community, Explore Fit with Andrea is sponsoring the BW Park Walk/ Run's. These are held every Saturday morning at 7:30AM starting at Creamery Park. All are invited! For information on the route and distance click "Learn more about Community Events" above. 

Further Community Challenges will continue to be added! Congratulations to all who joined us on the Spring Mileage Challenge of 2024! 

Home Programming and Consultation-based Options

Fitness is just one part of your already full life. I hope to see my clients take their fitness into their own hands and desire to have their own home programing to follow. Consultation-based services are also available to people who are mostly independent with their training. 

How to Get Started!

01.

Let Andrea know that you're interested in scheduling your first free session!

Click the link above to head to the Contact Me page. 

02.

Set a time to meet virtually, and free, with Andrea, to discuss how Explore Fit with Andrea can best support you in your health and fitness journey!

03.

Schedule your weekly or monthly session time to meet! 

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04.

Fill out the Fitness Release of Liability form below for safe fitness practices. 

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05.

Arrive for your scheduled workout and enjoy the life changing benefits you deserve!!

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Contact
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Fitness Release of Liability

This must be filled out prior to working out with Explore Fit with Andrea.

 

Please let me know if you have questions at explorefitwithandrea@gmail.com

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Please read carefully! This is a legal document which affects your legal rights!

    I, have enrolled in the personalized health and fitness program offered through Andrea Cronk, Sole Proprietor of Explore Fit with Andrea. I recognize that an exam by my physicians is recommended before starting a new exercise program. I recognize that the program may involve strenuous physical activity including, but not limited to, muscle strength and endurance training, cardiovascular conditioning and training, yoga, and other various fitness activities. I hereby affirm that I am in good physical condition and do not suffer from any known disability or condition which would prevent or limit my participation in this exercise program. I acknowledge that my enrollment and subsequent participation is purely voluntary and in no way mandated by Andrea Cronk.

 

In consideration of my participation in this program, I hereby release Andrea Cronk, Sole Proprietor of Explore Fit with Andrea from any claims, demands, and causes of action as a result of my voluntary participation and enrollment. I fully understand that I may injure myself as a result of my enrollment and subsequent participation in this program and I hereby release Andrea Cronk, Sole Proprietor of Explore Fit with Andrea from any liability now or in the future for conditions that I may obtain. These conditions may include, but are not limited to, heart attacks, muscle strains, muscle pulls, muscle tears, broken bones, shin splints, heat prostration, injuries to knees, injuries to back, or any other illness or soreness that I may incur, including death.

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Personal Training Contract/ Agreement

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 Congratulations on your decision to improve your health by participating in a professional exercise program!

With Andrea’s help you will greatly improve your ability to accomplish your training goals faster, safer, and with maximum benefits. The education you will learn during these training sessions can be used for a lifetime.

In order to maximize progress, it will be necessary for you to follow program guidelines during supervised and, if applicable unsupervised training days. Remember, exercise and healthy eating are EQUALLY important!

We will work together to create an individualized training plan for you. Accommodations will be made with your current lifestyle, current obligations, and financial considerations in mind.

Personal Training Terms & Conditions: 

 

*1. Training purchased with Andrea can be only used with her and at the designated location, previously assigned or unless other arrangements have been previously made with her.

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*2. Training purchased with Andrea are non-refundable. 

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*3. If there is a need to cancel a session please contact Andrea with at a minimum of 24 hours’ notice. Notice given within 24 hours may be subject to be counted as a pre-paid used session.

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*4. Clients arriving late will receive the remaining scheduled session time, unless other arrangements have been previously made with Andrea. Manage your time wisely.

I hereby affirm that I have read, accept, and fully understand the above statements.

Thanks for submitting!

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