About Me

Hi there, I am excited to get to know your journey. Here is a little bit about mine...

​

I became a Certified Personal Trainer through NASM in 2016. At the time I was a sophomore in college with a job in a group fitness gym. I had read the blogs, dietary advice columns, fitness magazines, and heard of all the fad's (keto, macro counting, HIIT, toning and so many more), even trying some of them! Then I realized the creators of many of these advice producers were not always focused on health and well living. What I was really looking for was the knowledge of fitness in the lens of ones' quality of life. What healthy and real-life based fitness looked like for the majority of people today. 

​

From there, I took my training certification and continued learning. As a trainer I have met the most amazing, everyday people! Training is a gift that keeps on giving! 

​

I have had the experience of working with many people suffering with injuries, aches and pains, mental health challenges, life challenges, and so much more. They wanted to have more than suffering in their life, so they kept showing up for themselves. That's what fitness is! It's an ability for you to take action of your life. There are so many things in life that are not controllable. Your pain, mental or physical, or whatever it may be that you suffer with, can be supported by your fitness routine. And that is in your control. 

​

I would love to learn more about your story. Join me in a free first session to start the conversation!