Personal Training Options

Find what fit's you best!

Option's are flexible, just ask!

Free Initial Consultation

Click Here to Request Your First Free Session

If you are looking to begin, enhance, or explore your health and fitness journey, this is the right place for you.

Working one-on-one with a trainer is the most effective way to do that.

Every body has it's own challenges, strengths, and desires. Therefore, a fitness routine centered on you, is essential to achieve your goals.

Ultimately, allowing you to live your AMAZING life.

One-on-One Training

Training is designed based on an

individuals needs and may...

Support and maintain your healthy living qualities
Improve functional movement abilities
Improve tolerance for activities related to cardiorespiratory abilities
Enhance healthy aging
Improve joint strength and integrity
Decrease body weight for easier activities of life
Improve power at any age (kids to master's athlete's)
Acquire balance and flexibility needed for safety
Improve body coordination, ultimately improving brain function
and more! The possibilities are endless!

-Benefits are dependent on many individual factors-

Scheduling Basics

Personal Training is provided through consistent dedication to you and your health.

Therefore it is recommended to be completed on a routine basis. This consistency can be determined during the your first free session.

Time commitment is usually between 30- 60 minutes, on a weekly basis.

Additional Supports include Individualized Home Workouts and Challenge Boosts.

Training Options

During your initial consultation we will discuss the right path forward for you fitness exploration. There are several options we can explore!

Personal Training

Personal Training is the most effective way to consistently support your transition into a fit and well life. It's adaptable and flexible depending on what your body needs. Training at this time is primarily provided through a live, online format. In- person options may be available upon request.

Home Programming
with Consultation-Based Services

If you have been consistent with your fitness routine, but feel as though you have plateaued. A consultation-based training program might be right for you. This offers a less consistent meeting time, but more accountability on yourself to complete the home-programming between sessions.

Home programming is a great option for all clients. These are provided through pre-recorded video sessions or written workout plans for you to follow. All home programming is unique for you, no one plan is the same as another.